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How many dried apricots per day?
Published : 05/19/2021 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many grams of dried apricots per day?” We answer you! The standard portion size is 30-40g per day for a healthy, balanced lifestyle. In fact, the FDA (Fo [...]
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How many goji berries per day?
Published : 04/30/2021 | Categories : Breakfast , Magazine , Nutritional adviceWe often wonder “How many dried goji berries per day?” We at Nuturally have the answer. A portion of 40g is the recommended daily amount for a healthy, balanced lifestyle. A study published in [...]
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How much mango per day?
Published : 04/07/2021 | Categories : Magazine , Nutritional adviceHow often do you wonder “How much mango can be eaten per day?” We at Nuturally have the answer! The standard portion of dried mango amounts to 40g per day. This was reported in the New Eng [...]
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Coconut oil: properties, uses in the kitchen and where to find it
Published : 03/26/2021 | Categories : Magazine , Nutritional adviceIts scientific name is 'Cocos Nucifera' and it is extracted directly from the pulp of the coconut from which it gets its incredible tropical aroma and characteristic scent. It has a thick, [...]
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![Figs: benefits, varieties, nutritional values and where to find them]()
Figs: benefits, varieties, nutritional values and where to find them
Published : 01/22/2021 | Categories : Magazine , Nutritional adviceFigs Soft and sweet, dried figs are a must during winter holidays, as the end of a dinner, the protagonist of recipes or eaten at the end of the day in front of a lit fireplace: with their [...]
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![How many raisins per day?]()
How many raisins per day?
Published : 01/15/2021 | Categories : Discovery Nuturally , Magazine , Nutritional adviceHow many times have we wondered “How many raisins should be eaten per day?” We at Nuturally want to provide an answer. The ideal dose amounts to 40g, which is the ideal portion for a healthy li [...]
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![How much pineapple per day?]()
How much pineapple per day?
Published : 01/08/2021 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How much pineapple should be eaten per day?” We as experts of nuts and dried fruit have the answer! The standard portion amounts to 40g, to maintain a healthy a [...]
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![4 benefits of Natural Cashews]()
4 benefits of Natural Cashews
Published : 12/17/2020 | Categories : Discovery Nuturally , Magazine , Nutritional adviceNATURAL because cashews are just like we find them in nature, not fried, not roasted, unsalted and RAW. The first benefit is that they are rich in FATS that are “GOOD” for our health, i.e. m [...]
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![How many hazelnuts per day?]()
How many hazelnuts per day?
Published : 12/09/2020 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many hazelnuts should be eaten per day?” We at Nuturally have the answer. A portion amounting to 25-30g represents the ideal quantity in order to live a lon [...]
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![Aronia Berries: antioxidant superfruits]()
Aronia Berries: antioxidant superfruits
Published : 12/04/2020 | Categories : Discovery Nuturally , Magazine , Nutritional adviceTrends in superfoods and superfruits are increasing more and more... and Aronia Berries are rightful protagonists thanks to the interesting nutrients they provide. First of all, they are full of [...]
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