Picked for you
Affordable price
Esclusively on Nuturally
Picked for you
Affordable price
Esclusively on Nuturally
Buy online Mediterranean pine nuts with no preservatives.
Our Mediterranean pine nuts are grown under the sun of Portugal, Spain or Turkey, where the warm weather and abundant sunlight make for perfect growing conditions for mediterranean pine nuts.
With their unmistakable elongated shape and ivory colour, mediterranean pine nuts are perfect to add to any recipe.
You can buy Mediterranean pine nuts in packs of 500 g, ideal for true nut lovers.
Discover the nutritional values of natural mediterranean pine nuts. Our analyses have shown that 100 g of raw Mediterranean pine nuts contain:
Ingredients: pine nuts. May contain traces of PEANUTS and other NUTS.
Weight: 500 g
Origin: Portugal, Spain, Turkey

Nutritional values
| Ingredients | pine nuts. May contain traces of PEANUTS and other NUTS. |
| Weight | 500g |
| Storage requirements | Store in a cool, dry place |
| Nutrition declaration | average nutritional values per 100 g: |
| Energy | 2404 kJ / 579 kcal |
| Fats | 45.1 g |
| of which saturates | 4.9 g |
| Carbohydrate | 4.4 g |
| of which sugars | 1.9 g |
| Fibre | 4.4 g |
| Protein | 37 g |
| Salt | 0.01 g |
| Phosphor | 816 mg (117% NRV*) |
| Zinc | 11 mg (110% NRV*) |
| Magnesium | 380 mg (101% NRV*) |
| Source | Euro Company analysis |
| Origin | Portugal, Spain, Turkey |
| *NRV: Nutrient Reference Value | *Nutrient Reference Value |
| Label and packaging | The images are for illustrative purposes only, the product may be subject to changes depending on stock availability and selected weight. |
| Product | Pine nuts |
Curiosity
Pinus pinea is the name of the European pine nuts that are native to the Mediterranean region (Portugal, Spain, Italy, Southern France, Greece, Middle East, Turkey, and Northern Africa). The slender kernels characterising this variety are longer than the Chinese.
This pine needs full sunlight - especially in the leaf area - in order to bear fruits, is not shade-loving and is quite drought-tolerant.
Pines don’t tolerate air pollution, this is the reason why high-altitudes make for their perfect environment: indeed, the majority of these trees is found at altitudes between 1.800m and 2.600m above sea level (supposedly, high altitudes affect humidity by keeping it stable, thus encouraging pine trees to grow). Pine trees start producing pine cones at about age ten.
Source:
Nutsbook
History
Pine nuts are the seeds of Pinus pinea, which is the scientific name of the umbrella pine, one of the most known species of the Pinaceae family. They have been used as food in the Mediterranean region for over 2,000 years. The earliest striking evidence of their use dates back to 79 B.C. among the ruins of Pompeii, where they were regarded as an object of such nobility and authenticity that they were recognised in mythology as the fruit beloved by Bacchus. Pinus pinea – also known as stone pine, Italian stone pine or umbrella pine – is native to mediterranean coastal areas and can be found today everywhere in Europe, from Spain to Cyprus, up to the southern shore of the Black Sea.
Source:
Nutsbook
Selection
Buy Mediterranean Pine Nuts Online
We want to nurture your love for natural pine nuts. Among many pine nuts available to buy, as nut experts we have selected mediterranean pine nuts that are grown with respect for our supply chain.
Where to buy Mediterranean Pine Nuts?
Mediterranean pine nuts are only to be found on our online nut shop and nowhere else offline. This is the only way we can provide you with quality, mediterranean pine nuts from our supply chain, available in large packs at an affordable price.
Affordable price
For us, an affordable price means offering Mediterranean pine nuts that are accessible to everyone.
We select our producers based on our values to offer you only natural nuts and dried fruit with no added sugar (contains naturally occurring sugars). What’s more, by choosing larger pack sizes of Mediterranean pine nuts, you too are helping to reduce plastic use, as larger packs require less packaging per kilogramme of product than smaller ones.
How much does 1 kg of mediterranean pine nuts cost?
The price per kg for mediterranean pine nuts depends on the pine nuts' quality, variety and origin. On Nuturally, we have selected the best mediterranean pine nuts with respect for our supply chain, farmers, and raw materials.
Storage
You can store mediterranean pine nuts in dry, cool places, away from sources of heat and moisture. Here are 4 useful tips:
Last harvest
Latest harvest of our Mediterranean pine nuts: news from our supply chain
Being experts in pine nuts, we would like to update you on what is going on in the Mediterranean pine nut supply chain. The latest harvest has suffered a reduction due to increasingly challenging weather conditions - namely prolonged drought, late frosts, and unseasonal hailstorms; to the increasing incidence of factors that compromise the quality of pine cones and to the rise of processing costs, because harvesting is still carried out mainly by hand.
Questions & Answers by lovers of Mediterranean pine nuts
FAQ about Mediterranean pine nuts: Questions & Answers by nut lovers
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