Nutritional advice
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![How many dates per day?]()
How many dates per day?
Published : 04/28/2023 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many dates should be eaten per day?” At Nuturally, we have the answer! The daily recommended portion amounts to 2 dried dates, corresponding to 40gr. The F [...]
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![What’s the difference between fresh and dried dates?]()
What’s the difference between fresh and dried dates?
Published : 04/26/2023 | Categories : Healthy and balanced , Magazine , Nutritional adviceWhat’s the difference between fresh and dried dates? Have you ever wondered what’s the difference between fresh dates and dried dates? Both are the same fruit, the date, that is grown from the t [...]
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![How many pine nuts per day?]()
How many pine nuts per day?
Published : 04/18/2023 | Categories : Magazine , Nutritional advice“Pine nuts, how many should be eaten per day?” We at Nuturally want to answer you. The daily recommended portion amounts to 170-175 pieces, corresponding to 30gr in order to have a healthy and [...]
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![What is the use of nuts?]()
What is the use of nuts?
Published : 03/29/2023 | Categories : Healthy and balanced , Magazine , Nutritional adviceAs part of a balanced diet, nuts bring numerous benefits to the body. Indeed, the consumption of natural nuts - unroasted and unsalted - is promoted by the international scientific community as [...]
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![How to store and preserve the quality of Nuts and Dried Fruit]()
How to store and preserve the quality of Nuts and Dried Fruit
Published : 03/23/2023 | Categories : Magazine , Nutritional adviceHow to store Nuts? You can properly store nuts and dried fruit by following a few simple rules, that take into account the products' nutritional characteristics and their storage conditions. In [...]
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![Can you eat ‘expired’ nuts and dried fruit?]()
Can you eat ‘expired’ nuts and dried fruit?
Published : 03/15/2023 | Categories : Healthy and balanced , Magazine , Nutritional adviceCan you eat expired nuts? Imagine looking for your favourite nuts, dried fruit or nut creams in the cupboard and suddenly realizing that the expiration date indicated on the packaging is past. [...]
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![What are dates good for?]()
What are dates good for?
Published : 02/23/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice , RecipesWhat are dates good for Known as the fruits of the date palm (Phoenix dactylifera), dates serve many purposes, not least because of their properties for which they have been known since the d [...]
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![What are the uses of oil seeds?]()
What are the uses of oil seeds?
Published : 02/06/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice , RecipesWhat are the uses of oil seeds? Have you ever wondered what are the uses of oil seeds? The best-known oilseeds are pumpkins seeds, chia seeds, flaxseeds, sunflower seeds and hemp seeds. These [...]
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![How many mulberries per day?]()
How many mulberries per day?
Published : 06/30/2021 | Categories : Magazine , Nutritional adviceWe often wonder “How many mulberries can be eaten per day?” We at Nuturally provide you with the answer! 40g is the recommended daily amount for a balanced and above all healthy lifestyle. A s [...]
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![How much dried banana per day?]()
How much dried banana per day?
Published : 05/28/2021 | Categories : Magazine , Nutritional adviceHow often have we wondered “How many pieces of dried banana per day?” We at Nuturally have the answer! A standard portion amounts to 40g per day for a healthy, balanced lifestyle. The FDA (Fo [...]
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