What are the uses of oil seeds?

What are the uses of oil seeds?

What are the uses of oil seeds?

Have you ever wondered what are the uses of oil seeds? The best-known oilseeds are pumpkins seeds, chia seeds, flaxseeds, sunflower seeds and hemp seeds. These seeds are very important since they have many nutrients: they’re rich in vitamins, minerals, antioxidants, Omega-3, and Omega-6. Oil seeds are perfect for cooking because they’re very versatile and easy to use, but they can also be eaten as a snack or to control hunger. The recommended daily portion of oil seeds is 25-50 g.

Oilseeds can be eaten raw, ground, oven-roasted or pan-roasted with a sprinkle of spices.

Being experts in nuts and oil seeds, here at Nuturally we have made a list of uses of oilseeds, ranging from healthy snacking to creative cooking tips.

Uses of Oilseeds

  • Add some seeds to your porridge or yogurt and pair them with fresh fruit or nuts.
  • Use them as an ingredient to prepare a granola with nuts and seeds for your breakfast.
  • Make energy bars with nuts and seeds and have them for a quick energy boost before a workout, or as a healthy snack on the go.
  • Add them to soups and salads.
  • Ground them finely to obtain a delicious seed coating for frying.
  • Knead them into your dough for making bread, breadsticks, croutons, crackers or any sweet or savoury baked product. Bread with seeds is definitely healthier and tastier!
  • Prepare a delicious chia pudding, which is a 100% plant-based alternative for your breakfast.
  • Make a smoothie with fresh fruit and seeds with your favourite seasonal fruit;

Did you know that chia seeds left to soak in water are good for improving bowel transit? Being high in fibres, they can absorb a lot of water, thus turning into a gel which helps the cleansing and regularization of bowels. This gel can also be used as a substitute for eggs or a thickener for soups and sauces.

Where can you buy oilseeds online?

On nuturally.com you can find and buy more than 120 products among nuts, dried fruit, 100% nut creams and oil seeds. Choose your favourite oilseeds and use them in your recipes following our tips!




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