Healthy and balanced
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Pecans: benefits, varieties, nutritional values and where to find them
Published : 08/25/2021 | Categories : Healthy and balanced , MagazinePecan nuts Pecans are a delicious-tasting fruit, very rich and almost buttery, slightly sweeter than traditional walnuts, so consumed in the right quantities they are a perfect healthy snack, [...]
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Nuts butter, cream or paste: what’s the difference?
Published : 08/23/2021 | Categories : Healthy and balanced , MagazinePeanut butter, hazelnut paste, almond paste, pure cashew cream, 100% hazelnut cream and many more. So much can be found on the products available on supermarkets’ shelves and online. All these d [...]
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Pine nuts: benefits, varieties, nutritional values and where to find them
Published : 05/26/2021 | Categories : Healthy and balanced , MagazinePine nuts As small as they are precious, in addition to their unmistakable flavour, they also have important benefits for our organism. Their origins are so ancient that they are remembered in [...]
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How much kiwi per day?
Published : 04/27/2021 | Categories : Healthy and balanced , MagazineHow often have we wondered “How much kiwi can be eaten per day?” We experts of nuts and dried fruit have the answer! The standard portion amounts to 40g per day, that is the ideal quantity to h [...]
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Almonds: benefits, varieties, nutritional values and where to find them
Published : 04/22/2021 | Categories : Healthy and balanced , MagazineAlmonds Tasty and versatile, almonds are part of the gastronomic tradition of many Italian regions: first and foremost Sicily with its typical almond paste, but they are also one of the [...]
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How many nuts per day?
Published : 04/09/2021 | Categories : Healthy and balanced , MagazineHow many times have we wondered “How many nuts should be eaten per day?” We at Nuturally have the answer! The recommended daily amount is 5-7 pieces, which corresponds to 30 g, to have a hea [...]
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Nuts creams: why should you choose them 100% natural?
Published : 04/01/2021 | Categories : Healthy and balanced , MagazineFrom the classic peanut butter, cocoa and pistachio spreads to the more unusual flavours of well-known snacks or biscuits: there is a wide range of spreads available on supermarket shelves in a [...]
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How many pitted prunes per day?
Published : 03/23/2021 | Categories : Healthy and balanced , Magazine“Pitted prunes, how many should be eaten per day?” We at Nuturally have the answer! The daily recommended portion amounts to 5-6 pieces, corresponding to 40gr in order to have a healthy and wel [...]
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Macadamia nuts: benefits, varieties, nutritional values and where to find them.
Published : 02/08/2021 | Categories : Healthy and balanced , MagazineMacadamia nuts One of the most delicious types of dried fruit is undoubtedly the macadamia nut: with their sweet, delicate taste and buttery texture, macadamia nuts are a temptation to be eaten [...]
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How many varieties of pistachios are there?
Published : 01/12/2021 | Categories : Healthy and balanced , MagazinePistachio cultivation is very ancient: archaeological findings have shown that it has been used in Turkey since the seventh millennium BC, but the plant originated in Syria. Pistachios are also [...]
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