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A plant-based diet
Published : 11/11/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceHave you ever heard terms like “vegetarian” and “vegan”? Obviously the answer is yes... These are now the best-known and most widespread “alternative” eating styles, to which more and more people [...]
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What’s the difference between chestnuts and “marroni”?
Published : 10/19/2020 | Categories : Discovery Nuturally , Healthy and balanced , MagazineChestnuts are undoubtedly part of Italy's cultural and enogastronomic heritage. Many Italians certainly have among their childhood memories those of evenings spent on the sofa peeling chestnuts, [...]
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How to recognize quality nuts?
Published : 08/07/2020 | Categories : Discovery Nuturally , Healthy and balanced , Magazine , Nutritional adviceThanks to its scientifically proven beneficial effects on health, nuts have gained a prominent place not only on the shelves of supermarkets, but also in several specialized stores (from shops [...]
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How to use nuts and dried fruit? Ideas and tips in the kitchen
Published : 08/07/2020 | Categories : Healthy and balanced , Magazine , Nutritional advice , RecipesMore and more people are starting to add nuts and dried fruit to their daily diet. Indeed, every day new scientific evidence is published to support the benefits associated with the consumption [...]
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![Goji Berries for breakfast: Italians pick health]()
Goji Berries for breakfast: Italians pick health
Published : 08/06/2020 | Categories : Discovery Nuturally , Healthy and balanced , RecipesMore Goji berries and less milk for breakfast: the new eating trends of Italian consumers are clear. A recent research conducted by Nielsen/Assolatte 2015 has identified some changes: among the p [...]
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![Superfoods for longevity]()
Superfoods for longevity
Published : 08/06/2020 | Categories : Healthy and balanced , Magazine , Nutritional advice“It is not enough to predict disease to heal it; we must teach health to preserve it” Hippocrates Although this sentence was quite innovative and surprising if we consider Hippocrates’s time, we [...]
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![How much does an almond weigh?]()
How much does an almond weigh?
Published : 08/04/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceShelled almonds 1.1 g; one of the parameters to be taken into account at international level is the calibre of the fruit: the calibre of the fruit is defined as the number of fruit contained in [...]
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![10 types of dried fruit - the benefits]()
10 types of dried fruit - the benefits
Published : 07/29/2020 | Categories : Healthy and balanced , MagazineIt is now a fact that it is important to eat fruit and vegetables as part of the daily diet in order to stay healthy: the general rule is that of “5 portions”, divided into 2 portions of veg [...]
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![Single dose of nuts and dried fruit]()
Single dose of nuts and dried fruit
Published : 07/27/2020 | Categories : Discovery Nuturally , Healthy and balanced , MagazineAccording to international guidelines, 30g of nuts and dried fruit per day can be included in the food balance without generating any particular calorie imbalance and provide proteins, [...]
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![Do nuts make you fat?]()
Do nuts make you fat?
Published : 07/27/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceEvidence is increasingly being published in authoritative scientific journals and newspapers to support how regular consumption of nuts can contribute to the prevention of various chronic [...]
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