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How many pieces of Nuts and Dried Fruit should be eaten per day?
Published : 11/17/2022 | Categories : Healthy and balanced , MagazineHow many Nuts per day? 30 g of nuts per day, that is the ideal quantity. This is the conclusion of a study published in the New England Journal of Medicine that showed that consuming 30 g of [...]
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Pecans: benefits, varieties, nutritional values and where to find them
Published : 08/25/2021 | Categories : Healthy and balanced , MagazinePecan nuts Pecans are a delicious-tasting fruit, very rich and almost buttery, slightly sweeter than traditional walnuts, so consumed in the right quantities they are a perfect healthy snack, [...]
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Nuts butter, cream or paste: what’s the difference?
Published : 08/23/2021 | Categories : Healthy and balanced , MagazinePeanut butter, hazelnut paste, almond paste, pure cashew cream, 100% hazelnut cream and many more. So much can be found on the products available on supermarkets’ shelves and online. All these d [...]
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How much kiwi per day?
Published : 04/27/2021 | Categories : Healthy and balanced , MagazineHow often have we wondered “How much kiwi can be eaten per day?” We experts of nuts and dried fruit have the answer! The standard portion amounts to 40g per day, that is the ideal quantity to h [...]
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![How many nuts per day?]()
How many nuts per day?
Published : 04/09/2021 | Categories : Healthy and balanced , MagazineHow many times have we wondered “How many nuts should be eaten per day?” We at Nuturally have the answer! The recommended daily amount is 5-7 pieces, which corresponds to 30 g, to have a hea [...]
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![How many pitted prunes per day?]()
How many pitted prunes per day?
Published : 03/23/2021 | Categories : Healthy and balanced , Magazine“Pitted prunes, how many should be eaten per day?” We at Nuturally have the answer! The daily recommended portion amounts to 5-6 pieces, corresponding to 40gr in order to have a healthy and wel [...]
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![Macadamia nuts: benefits, varieties, nutritional values and where to find them.]()
Macadamia nuts: benefits, varieties, nutritional values and where to find them.
Published : 02/08/2021 | Categories : Healthy and balanced , MagazineMacadamia nuts One of the most delicious types of dried fruit is undoubtedly the macadamia nut: with their sweet, delicate taste and buttery texture, macadamia nuts are a temptation to be eaten [...]
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![How many varieties of pistachios are there?]()
How many varieties of pistachios are there?
Published : 01/12/2021 | Categories : Healthy and balanced , MagazinePistachio cultivation is very ancient: archaeological findings have shown that it has been used in Turkey since the seventh millennium BC, but the plant originated in Syria. Pistachios are also [...]
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![Omega3 and Omega6: what are they? Where to find them?]()
Omega3 and Omega6: what are they? Where to find them?
Published : 11/25/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceWhen we talk about a healthy and balanced diet we always talk about omega-6 and omega-3 and how important they are to maintain an ideal state of health and to protect us from various diseases. [...]
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![Provide your children with health every day]()
Provide your children with health every day
Published : 11/13/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceHave you ever thought what would be the best and most important gift you could give your children? Too many times we chase material gifts, made out of duty and often expensive, which one day [...]
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