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![Are nuts good for you?]()
Are nuts good for you?
Published : 07/03/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceTasty and suitable for all, for years nuts have been part of the list of foods to be consumed within a healthy and balanced diet. Indeed, in confirmation of this, the EIO (European Institute of [...]
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![Nuts protein]()
Nuts protein
Published : 07/03/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceBesides being a practical snack, nuts are also recommended as they provide energy, fibre and many macro and micronutrients that are essential for the health and well-being of your body. Among [...]
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![How do you say “nuts” in different languages?]()
How do you say “nuts” in different languages?
Published : 06/29/2020 | Categories : Healthy and balanced , MagazineNuts have now rightfully become part of those food that can be considered "allies of your health". They have been considered for years a food to be consumed as a treat and absolutely not fitting [...]
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![Brazil nut, Paranuss, nuez boliviana and castanha-do-pará: what are the differen]()
Brazil nut, Paranuss, nuez boliviana and castanha-do-pará: what are the differen
Published : 06/25/2020 | Categories : Healthy and balanced , MagazineCrunchy and tasty, Brazil nuts are a type of nuts with an exotic appeal that are selected by nuts experts for true nuts lovers. Did you know that in different languages this type of nut is known [...]
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![The benefits of walnuts: three nuts a day for your health!]()
The benefits of walnuts: three nuts a day for your health!
Published : 06/23/2020 | Categories : Healthy and balanced , MagazineWalnuts, that is, when food can change your life. And, let's say, literally! Indeed, walnuts have different nutritional properties that we often ignore, and benefits that can help us in everyday [...]
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![How many calories do 100 g nuts contain?]()
How many calories do 100 g nuts contain?
Published : 06/17/2020 | Categories : Healthy and balanced , MagazineIn the last few years attention towards nutrition, understood as main prevention tool for a long and healthy life, has considerably increased. Many speak of healthy diet, people worry more about [...]
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![Lipid nuts: what’s that?]()
Lipid nuts: what’s that?
Published : 06/16/2020 | Categories : Healthy and balanced , MagazineWhen it comes to nuts, confusion may arise. Sometimes such definition can be used to identify both categories: both oil seeds belonging to some plants, such as walnuts and hazelnuts, and fresh [...]
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![Why should you prefer dried fruit with no added sugar?]()
Why should you prefer dried fruit with no added sugar?
Published : 06/08/2020 | Categories : Healthy and balanced , MagazineGood looking, tasty and coloured: dried fruit has been generally appreciated by both adults and children. It can be used as snack or as an ingredient in traditional recipes. Figs, dates, [...]
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![Cashews: benefits, varieties, nutritional values and where to find them]()
Cashews: benefits, varieties, nutritional values and where to find them
Published : 06/03/2020 | Categories : Healthy and balanced , MagazineBesides being particularly loved for their taste and their sweetness, cashews are among the most consumed and used nuts worldwide, also in the kitchen. But what are they exactly? Let’s discover [...]
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![What is the seasonality of dried fruit?]()
What is the seasonality of dried fruit?
Published : 06/01/2020 | Categories : Healthy and balanced , MagazineDespite different types of dried fruit being available all year round thanks to their high shelf-life, dried fruit actually has its seasonality. Since the fruit is grown and ripened according to [...]
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