NATURAL because cashews are just like we find them in nature, not fried, not roasted, unsalted and RAW.
- The first benefit is that they are rich in FATS that are “GOOD” for our health, i.e. monounsaturated and polyunsaturated fats. In particular, they are rich in OLEIC ACID which is the same that we also find in olive oil. Oleic acid is very resistant to oxidation and therefore confers greater resistance against cardiovascular diseases
- The second benefit is given by their ANTIOXIDANT ACTION. Indeed, cashews are rich in copper and zinc which protect our cells from oxidative stress. They also keep our skin healthy and glowing, make our hair strong, thick and vital, and help protect and strengthen our teeth and nails.
- The third benefit is given by their DEFENSIVE ACTION The minerals contained in natural cashews strengthen our immune system, i.e. the innate ability of our body to defend itself from external aggressions by viruses and bacteria.
- The fourth benefit is for our BONES. Natural cashews are rich in vitamin K and phosphorus which contribute to the maintenance of healthy bones. And indeed natural cashews are particularly recommended for those with joint problems.
In conclusion, natural cashews are a healthy food, but there is more:
It is scientifically proven that replacing a snack rich in fats and sugars with a portion of natural nuts - cashews, in this case - helps to maintain normal cholesterol levels, prevent cardiovascular diseases, and protect against obesity, diabetes, and hypertension.
They also give energy and a sense of satiety for a long time.
LET US REMEMBER THAT OUR HEALTH IS FIRST AND FOREMOST THE RESULT OF A NATURAL AND HEALTHY DIET
