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How many almonds per day?
Published : 11/05/2020 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many almonds should be eaten per day?” We at Nuturally have the answer. A portion of 25-30gr is the recommended daily quantity to maintain a healthy and wel [...]
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Peanuts: Benefits, varieties, nutritional values and where to find them
Published : 10/30/2020 | Categories : Magazine , Nutritional advicePeanuts In Italy peanuts still mainly represent a sort of entertainment food: fried and salted, they are consumed during aperitifs, at the cinema or during a football match at the bar with [...]
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What’s the difference between chestnuts and “marroni”?
Published : 10/19/2020 | Categories : Discovery Nuturally , Healthy and balanced , MagazineChestnuts are undoubtedly part of Italy's cultural and enogastronomic heritage. Many Italians certainly have among their childhood memories those of evenings spent on the sofa peeling chestnuts, [...]
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Time and meals: what happens inside our body during the day and the night and ho
Published : 10/15/2020 | Categories : Discovery Nuturally , Magazine , Nutritional adviceItaly is certainly a good example when talking about eating habits and schedules as meals are a sort of ritual throughout the peninsula - and especially in the South - and as such take place at [...]
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![Seasonal nuts and dried fruit (autumn and winter) - which one to choose?]()
Seasonal nuts and dried fruit (autumn and winter) - which one to choose?
Published : 10/15/2020 | Categories : Magazine , Nutritional adviceAfter the myth that consuming dried fruit and nuts is bad due to their high caloric content has been proved false, traditional nuts and dried fruit (unsalted and unsweetened) have now become [...]
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![Italian nuts: the main growing areas]()
Italian nuts: the main growing areas
Published : 10/15/2020 | Categories : Magazine , Nutritional adviceIn the Italian cooking tradition nuts have always played a relevant role, especially in traditional recipes typical of the several regions from the North to the South. In fact there are many [...]
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![High- and low-temperature drying and RAW foods: what are they and how do they di]()
High- and low-temperature drying and RAW foods: what are they and how do they di
Published : 09/29/2020 | Categories : Discovery Nuturally , Magazine , Nutritional adviceYou will surely have seen, on the shelves of specialized shops, foods labelled “RAW” or “100% RAW” - but have you ever wondered what exactly this means? RAW foods are those whose processing phas [...]
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![Benefits of Pecan Nuts by Nuturally]()
Benefits of Pecan Nuts by Nuturally
Published : 09/29/2020 | Categories : Magazine , Nutritional adviceWhat are the benefits of pecan nuts? Discover the three benefits of pecan halves by Nuturally. The first benefit regards metabolism. Pecan nuts doubly affect your metabolism: on the one hand, [...]
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![10 types of nuts - the benefits]()
10 types of nuts - the benefits
Published : 09/25/2020 | Categories : Discovery Nuturally , MagazineTasty and versatile, for some years now nuts have been experiencing a period of great rediscovery, both by consumers and health specialists. In shell or shelled, in grain or as a cream, roasted [...]
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![Nuts: the importance of eating well for people practicing sports]()
Nuts: the importance of eating well for people practicing sports
Published : 09/25/2020 | Categories : Magazine , Nutritional adviceA proper diet is the best supplement Vitamins, mineral salts, and other compounds must be thought of as an integrating part of the food they are contained in, and indeed a number of scientific [...]
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