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How much pineapple per day?
Published : 01/08/2021 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How much pineapple should be eaten per day?” We as experts of nuts and dried fruit have the answer! The standard portion amounts to 40g, to maintain a healthy a [...]
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Is sugar good or bad for you? Nuturally has the answer
Published : 01/08/2021 | Categories : Discovery Nuturally , MagazineIt is very important to share this information because we need to know how our body works in order to choose the best foods for us, the ones that really promote our physical and mental [...]
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4 benefits of Natural Cashews
Published : 12/17/2020 | Categories : Discovery Nuturally , Magazine , Nutritional adviceNATURAL because cashews are just like we find them in nature, not fried, not roasted, unsalted and RAW. The first benefit is that they are rich in FATS that are “GOOD” for our health, i.e. m [...]
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How many hazelnuts per day?
Published : 12/09/2020 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many hazelnuts should be eaten per day?” We at Nuturally have the answer. A portion amounting to 25-30g represents the ideal quantity in order to live a lon [...]
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![Caramelised pears with Aronia berries]()
Caramelised pears with Aronia berries
Published : 12/04/2020 | Categories : Dessert , Magazine , RecipesIngredients for 4 people: 12 pears of little dimensions 70g of Aronia berries 80g of sugar 80g of white tea 1 lemon Method: Peel the pears without removing the petiole and wash them under [...]
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![Aronia Berries: antioxidant superfruits]()
Aronia Berries: antioxidant superfruits
Published : 12/04/2020 | Categories : Discovery Nuturally , Magazine , Nutritional adviceTrends in superfoods and superfruits are increasing more and more... and Aronia Berries are rightful protagonists thanks to the interesting nutrients they provide. First of all, they are full of [...]
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![How many cashews per day?]()
How many cashews per day?
Published : 11/27/2020 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many cashews should be eaten per day?” We at Nuturally have the answer. The recommended daily quantity amounts to 15-20 pieces, corresponding to 30g, to mai [...]
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![Omega3 and Omega6: what are they? Where to find them?]()
Omega3 and Omega6: what are they? Where to find them?
Published : 11/25/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceWhen we talk about a healthy and balanced diet we always talk about omega-6 and omega-3 and how important they are to maintain an ideal state of health and to protect us from various diseases. [...]
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![Provide your children with health every day]()
Provide your children with health every day
Published : 11/13/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceHave you ever thought what would be the best and most important gift you could give your children? Too many times we chase material gifts, made out of duty and often expensive, which one day [...]
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![A plant-based diet]()
A plant-based diet
Published : 11/11/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceHave you ever heard terms like “vegetarian” and “vegan”? Obviously the answer is yes... These are now the best-known and most widespread “alternative” eating styles, to which more and more people [...]
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