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How many goji berries per day?
Published : 04/30/2021 | Categories : Breakfast , Magazine , Nutritional adviceWe often wonder “How many dried goji berries per day?” We at Nuturally have the answer. A portion of 40g is the recommended daily amount for a healthy, balanced lifestyle. A study published in [...]
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How much kiwi per day?
Published : 04/27/2021 | Categories : Healthy and balanced , MagazineHow often have we wondered “How much kiwi can be eaten per day?” We experts of nuts and dried fruit have the answer! The standard portion amounts to 40g per day, that is the ideal quantity to h [...]
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How many nuts per day?
Published : 04/09/2021 | Categories : Healthy and balanced , MagazineHow many times have we wondered “How many nuts should be eaten per day?” We at Nuturally have the answer! The recommended daily amount is 5-7 pieces, which corresponds to 30 g, to have a hea [...]
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How much mango per day?
Published : 04/07/2021 | Categories : Magazine , Nutritional adviceHow often do you wonder “How much mango can be eaten per day?” We at Nuturally have the answer! The standard portion of dried mango amounts to 40g per day. This was reported in the New Eng [...]
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![Coconut oil: properties, uses in the kitchen and where to find it]()
Coconut oil: properties, uses in the kitchen and where to find it
Published : 03/26/2021 | Categories : Magazine , Nutritional adviceIts scientific name is 'Cocos Nucifera' and it is extracted directly from the pulp of the coconut from which it gets its incredible tropical aroma and characteristic scent. It has a thick, [...]
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![How many pitted prunes per day?]()
How many pitted prunes per day?
Published : 03/23/2021 | Categories : Healthy and balanced , Magazine“Pitted prunes, how many should be eaten per day?” We at Nuturally have the answer! The daily recommended portion amounts to 5-6 pieces, corresponding to 40gr in order to have a healthy and wel [...]
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![Macadamia nuts: benefits, varieties, nutritional values and where to find them.]()
Macadamia nuts: benefits, varieties, nutritional values and where to find them.
Published : 02/08/2021 | Categories : Healthy and balanced , MagazineMacadamia nuts One of the most delicious types of dried fruit is undoubtedly the macadamia nut: with their sweet, delicate taste and buttery texture, macadamia nuts are a temptation to be eaten [...]
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![Figs: benefits, varieties, nutritional values and where to find them]()
Figs: benefits, varieties, nutritional values and where to find them
Published : 01/22/2021 | Categories : Magazine , Nutritional adviceFigs Soft and sweet, dried figs are a must during winter holidays, as the end of a dinner, the protagonist of recipes or eaten at the end of the day in front of a lit fireplace: with their [...]
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![How many raisins per day?]()
How many raisins per day?
Published : 01/15/2021 | Categories : Discovery Nuturally , Magazine , Nutritional adviceHow many times have we wondered “How many raisins should be eaten per day?” We at Nuturally want to provide an answer. The ideal dose amounts to 40g, which is the ideal portion for a healthy li [...]
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![How many varieties of pistachios are there?]()
How many varieties of pistachios are there?
Published : 01/12/2021 | Categories : Healthy and balanced , MagazinePistachio cultivation is very ancient: archaeological findings have shown that it has been used in Turkey since the seventh millennium BC, but the plant originated in Syria. Pistachios are also [...]
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