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Nuts creams: why should you choose them 100% natural?
Published : 03/01/2023 | Categories : Healthy and balanced , Magazine , RecipesFrom the classic peanut butter, cocoa and pistachio spreads to the more unusual flavours of well-known snacks or biscuits: there is a wide range of spreads available on supermarket shelves in a [...]
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What are dates good for?
Published : 02/23/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice , RecipesWhat are dates good for Known as the fruits of the date palm (Phoenix dactylifera), dates serve many purposes, not least because of their properties for which they have been known since the d [...]
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What are the uses of oil seeds?
Published : 02/06/2023 | Categories : Healthy and balanced , Magazine , Nutritional advice , RecipesWhat are the uses of oil seeds? Have you ever wondered what are the uses of oil seeds? The best-known oilseeds are pumpkins seeds, chia seeds, flaxseeds, sunflower seeds and hemp seeds. These [...]
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How many pieces of Nuts and Dried Fruit should be eaten per day?
Published : 11/17/2022 | Categories : Healthy and balanced , MagazineHow many Nuts per day? 30 g of nuts per day, that is the ideal quantity. This is the conclusion of a study published in the New England Journal of Medicine that showed that consuming 30 g of [...]
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![Pecans: benefits, varieties, nutritional values and where to find them]()
Pecans: benefits, varieties, nutritional values and where to find them
Published : 08/25/2021 | Categories : Healthy and balanced , MagazinePecan nuts Pecans are a delicious-tasting fruit, very rich and almost buttery, slightly sweeter than traditional walnuts, so consumed in the right quantities they are a perfect healthy snack, [...]
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![Pistachios: benefits, varieties, nutritional values and where to find them]()
Pistachios: benefits, varieties, nutritional values and where to find them
Published : 08/24/2021 | Categories : Discovery Nuturally , MagazinePistachios A unique treat characterised by its delicate sweetness and emerald green colour: pistachios. Although known as a shell fruit, the pistachio (Pistacia Vera) is botanically a seed. [...]
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![Nuts butter, cream or paste: what’s the difference?]()
Nuts butter, cream or paste: what’s the difference?
Published : 08/23/2021 | Categories : Healthy and balanced , MagazinePeanut butter, hazelnut paste, almond paste, pure cashew cream, 100% hazelnut cream and many more. So much can be found on the products available on supermarkets’ shelves and online. All these d [...]
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![How many mulberries per day?]()
How many mulberries per day?
Published : 06/30/2021 | Categories : Magazine , Nutritional adviceWe often wonder “How many mulberries can be eaten per day?” We at Nuturally provide you with the answer! 40g is the recommended daily amount for a balanced and above all healthy lifestyle. A s [...]
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![How much dried banana per day?]()
How much dried banana per day?
Published : 05/28/2021 | Categories : Magazine , Nutritional adviceHow often have we wondered “How many pieces of dried banana per day?” We at Nuturally have the answer! A standard portion amounts to 40g per day for a healthy, balanced lifestyle. The FDA (Fo [...]
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![How many dried apricots per day?]()
How many dried apricots per day?
Published : 05/19/2021 | Categories : Magazine , Nutritional adviceHow many times have we wondered “How many grams of dried apricots per day?” We answer you! The standard portion size is 30-40g per day for a healthy, balanced lifestyle. In fact, the FDA (Fo [...]
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