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What is the seasonality of nuts?
Published : 09/15/2020 | Categories : Magazine , Nutritional adviceIt's time to shed some light on nuts and oilseeds. Under nuts we mean not only almonds, hazelnuts, walnuts, pine nuts, etc., but also sunflower seeds, pumpkin seeds, flax seeds, etc. These [...]
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Cooking in colours - when looks matter
Published : 09/09/2020 | Categories : Magazine , Nutritional adviceColours are a symbol of health even at the table, and indeed fruits and vegetables are live foods, important to our wellbeing. But in addition to providing us with important nutrients, they are [...]
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7 reasons why you will not find our nuts on Amazon
Published : 08/19/2020 | Categories : MagazineAmazon is now the largest and most popular marketplace in the world, where it is possible to find everything, ranging from home appliances to food products. Now let us explain why you won't find [...]
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How to recognize quality nuts?
Published : 08/07/2020 | Categories : Discovery Nuturally , Healthy and balanced , Magazine , Nutritional adviceThanks to its scientifically proven beneficial effects on health, nuts have gained a prominent place not only on the shelves of supermarkets, but also in several specialized stores (from shops [...]
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![How to use nuts and dried fruit? Ideas and tips in the kitchen]()
How to use nuts and dried fruit? Ideas and tips in the kitchen
Published : 08/07/2020 | Categories : Healthy and balanced , Magazine , Nutritional advice , RecipesMore and more people are starting to add nuts and dried fruit to their daily diet. Indeed, every day new scientific evidence is published to support the benefits associated with the consumption [...]
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![Superfoods for longevity]()
Superfoods for longevity
Published : 08/06/2020 | Categories : Healthy and balanced , Magazine , Nutritional advice“It is not enough to predict disease to heal it; we must teach health to preserve it” Hippocrates Although this sentence was quite innovative and surprising if we consider Hippocrates’s time, we [...]
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![How much does an almond weigh?]()
How much does an almond weigh?
Published : 08/04/2020 | Categories : Healthy and balanced , Magazine , Nutritional adviceShelled almonds 1.1 g; one of the parameters to be taken into account at international level is the calibre of the fruit: the calibre of the fruit is defined as the number of fruit contained in [...]
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![Nuts: benefits and contraindications]()
Nuts: benefits and contraindications
Published : 07/31/2020 | Categories : Magazine , Nutritional adviceThere are now many types of nuts that can be found in supermarkets, fruit and vegetable shops and more specialized ones. Over the years many studies have highlighted the benefits derived from [...]
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![10 types of dried fruit - the benefits]()
10 types of dried fruit - the benefits
Published : 07/29/2020 | Categories : Healthy and balanced , MagazineIt is now a fact that it is important to eat fruit and vegetables as part of the daily diet in order to stay healthy: the general rule is that of “5 portions”, divided into 2 portions of veg [...]
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![Single dose of nuts and dried fruit]()
Single dose of nuts and dried fruit
Published : 07/27/2020 | Categories : Discovery Nuturally , Healthy and balanced , MagazineAccording to international guidelines, 30g of nuts and dried fruit per day can be included in the food balance without generating any particular calorie imbalance and provide proteins, [...]
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